Probiotics vs. Prebiotics: What’s the Difference and Which Do You Need?
Every visit to the health aisle now seems to present us with the question: "Are probiotics or prebiotics the key to better health?" If you're here scratching your head or leaning towards neither because they seem like health trends, you’re not alone. Let’s embark on an easy-going yet enlightening journey, deconstruct these buzzwords, and find out whether they’re something you should really care about.
