by
Leila Spence
The Keto Diet Reviewed: Benefits, Risks, and Who Should Avoid It
It’s hard to scroll through any health space these days without bumping into the word keto. From “fat-burning” bars to cauliflower everything, the ketogenic diet has moved from niche to near-mainstream. And if you’ve heard promises of weight loss, sharper focus, or boundless energy, you might be wondering—is this legit or just good marketing?
by
Leila Spence
