by
Ella Petkovic
What Happens to Your Body When You Walk 8,000 Steps a Day Instead of 10,000
Step counters have quietly shaped how many of us think about movement. For years, the number 10,000 steps has floated around as the gold standard—almost like a daily badge of honor for staying active. I bought into that idea too. As someone who spends a lot of time studying health data and wellness trends, I assumed that more steps automatically meant better outcomes.
by
Ella Petkovic
