Walking vs. Running: Which Has Greater Benefits for Longevity?
When it comes to exercise, the choice between walking and running often comes down to personal preference, lifestyle, and fitness goals. However, one intriguing question that emerges is which of these activities offers greater benefits for longevity? As we delve into this topic, let's explore the evidence, compare the two activities, and uncover insights supported by expert research to help you make informed decisions about your health journey.
