Fitness

Pilates vs. Yoga: Which Supports Core Strength and Stress Relief Better?

A few years ago, I would’ve confidently told you that yoga had me covered. Stress relief? Check. Flexibility? Sure. Core strength? That too—at least, I thought so. Fast forward to a year ago, and I found myself wobbling through my first Pilates class, muscles shaking in places I didn’t know could shake. It was humbling, eye-opening, and kind of addicting.